I offer a range of online and in-person fitness & sports therapy services to help you achieve your goals.
Firstly, I publish blog articles and videos full of information to help you improve your performance. This information is free, but if you regularly find it useful then please consider joining my Patreon program to support the production. If you want access to even more content then there is a higher level Patreon membership with downloadable training plans, more exercise videos, ideas for movement breaks etc.
If you have specific needs not met by the Patreon program then please get in touch for personal advice, online consultations and fitness/rehab programming.
Finally, if you are located near Pforzheim, Germany then you can visit me at the clinic for one-on-one fitness and sports therapy sessions.