Online Services
Patreon Program.
This is for if you want regular advice, ideas for movement breaks and training sessions that you can do by yourself. All of the fitness sessions can be performed with minimal equipment at home or can be scaled up if you have access to a gym.
Access to the program costs €5 per month
Personalised Training Advice.
If you want to take your training the next level or need to rehab a specific injury then please get in touch with me to arrange an individualised training plan.
We’ll keep in touch weekly to assess progress and make any changes necessary.
Plans cost €100 per month.